Deprecated: Creation of dynamic property WP_Term::$cat_ID is deprecated in
/home/teamk/Qualification/wp-includes/category.php on line
378
Deprecated: Creation of dynamic property WP_Term::$category_count is deprecated in
/home/teamk/Qualification/wp-includes/category.php on line
379
Deprecated: Creation of dynamic property WP_Term::$category_description is deprecated in
/home/teamk/Qualification/wp-includes/category.php on line
380
Deprecated: Creation of dynamic property WP_Term::$cat_name is deprecated in
/home/teamk/Qualification/wp-includes/category.php on line
381
Deprecated: Creation of dynamic property WP_Term::$category_nicename is deprecated in
/home/teamk/Qualification/wp-includes/category.php on line
382
Deprecated: Creation of dynamic property WP_Term::$category_parent is deprecated in
/home/teamk/Qualification/wp-includes/category.php on line
383
Deprecated: Creation of dynamic property WP_Term::$cat_ID is deprecated in
/home/teamk/Qualification/wp-includes/category.php on line
378
Deprecated: Creation of dynamic property WP_Term::$category_count is deprecated in
/home/teamk/Qualification/wp-includes/category.php on line
379
Deprecated: Creation of dynamic property WP_Term::$category_description is deprecated in
/home/teamk/Qualification/wp-includes/category.php on line
380
Deprecated: Creation of dynamic property WP_Term::$cat_name is deprecated in
/home/teamk/Qualification/wp-includes/category.php on line
381
Deprecated: Creation of dynamic property WP_Term::$category_nicename is deprecated in
/home/teamk/Qualification/wp-includes/category.php on line
382
Deprecated: Creation of dynamic property WP_Term::$category_parent is deprecated in
/home/teamk/Qualification/wp-includes/category.php on line
383
CoronaWod
CoronaWOD 15
Echauffement
Abdos: (5 rounds )
- 20 V-Ups
- 15 Tuck Crunches
- 20 Second Hollow Hold
- 20 Second Arch Hold
AMRAP
En fonction de votre forme: 40min pour les plus aguerris, 30 min ou bien 20 min .
Il s’agit durant le temps que vous vous donnez comme objectif, de faire autant de round possible. 1 round = 5 exercices.
- 1er exercice : 5 Burpees
- 2ème exercice : 10 Pompes
- 3ème exercice : 15 Air squats
- 4ème exercice : 20 Leg raise
- 5ème exercice : 25 Jumping jack
